Alternatives to Plastic
Plastics are all around us, but it’s easy to switch to non-plastic alternatives! Here is a checklist to get you started. Remember, the goal is progress over perfection. Many people making small changes will have a larger impact than one person getting rid of all the plastic in their life.
Kitchen
| Instead of… | Choose |
| Plastic cutting board | Bamboo, wood or marble |
| Plastic Straws | Metal, paper, pasta |
| Paper napkins | Cloth napkins |
| Plastic Tupperware containers | Glass or metal food storage containers |
| Plastic water bottle | Reusable stainless steel water bottle |
Never microwave food in plastic containers, and steer clear of black plastic, which is made from recycled electronics and can contain flame retardants and heavy metals.
Grocery Store
| Instead of… | Choose |
| Plastic or paper bags | Reusable cloth bags |
| Plastic produce bags | Reusable cotton produce bags |
Look for products that are not packaged in plastic.
Bathroom
| Instead of… | Choose |
| Bottled shampoo | Bar shampoo |
| Bottled conditioner | Bar conditioner |
| Bottled soap | Bar soap |
| Disposable razor | Metal razor (just replace the blade!) |
| Lotions in plastic | Lotions in glass |
| Deodorant in plastic | Deodorant in glass or cardboard |
| Feminine hygiene pads | Reusable/washable cloth pads |
Clothing
Instead of fabrics made from plastic, like polyester, viscose, nylon, acrylic, spandex, fleece etc., choose natural materials like cotton, linen, wool, hemp, bamboo, and Tencel. Do not support fast fashion; instead choose clothing pieces that are timeless and durable.
When washing clothes, choose detergent that is not packaged in plastic. Tablets or granulated detergent can be good options. Be aware, although they are marketed as biodegradable, many laundry sheets contain PVA (polyvinyl alcohol) which produces microplastics when dissolved.
When you wash synthetic clothing, use a Cora Ball or Guppy Friend filter in your wash to reduce and capture the plastic particles. Wash in cold water and allow clothes to air dry instead
of using the dryer.
Dining Out
Keep “reusables” handy in your purse, backpack, car, and/or office. You never know when you might need a water bottle, commuter mug, utensil set, or straw. Don’t forget to bring a reusable glass or metal container for leftovers when you go out to eat. This reduces plastic and saves the restaurant money.
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